Category Archives: Supplements

My Decision, My Future

I knew him when he was young and lean, full of life and has boundless energy. Now, when I visit their home, I see him sitting in front of his laptop, unshaved, and eating his favorite snack—a liter of soda and the largest bag of chips available at the grocery store. Meet the new breed of couch potatoes!

She was never popular in school since she was overweight but I like her as a friend. She got her first great heartbreak in college when her boyfriend left her for someone who’s undeniably more attractive. Now, with her glowing skin and lean physique, she’s an ugly duckling that transformed into a swan.

Both of these people did a very crucial decision when they hit their 30s. The first one unknowingly decided to become fat, while the second one decided to find a alternative lifestyle. I heard she was using an effective supplement – yacon syrup (side effects aren’t associated with this health booster). Where do you get it? Best way is to buy Yacon Syrup online.

yacon root

Study shows that the yacon plant contains healthy sugars that help the intestines digest food at an efficient pace, lowering blood glucose levels. Hence, it helps people suffering from diabetes and those who are obese or overweight. A change of diet and adhering to a fitness regimen that suits me perfectly has also helped me deter the onset of unwanted weight gain.

Like my friend who is preparing to get married next month, you can make a decision today that would affect your life tomorrow.

Are you ready for a big transformation? Well… I am!

Weight Loss Hype

Is there to much hype behind weight loss miraculous pills and supplements?

Yes… There are!

Tonight with John Oliver: Dr. Oz and Nutritional Supplements:

But all of them?

Perhaps not…

All it takes is a supplement being featured in Dz. Oz show and “voilá”… the hype begins!

Why? Because most people trust Dr. Mehmet Oz.


I like his show… It seems legit. But I also realize that there’s a business behind it!

And businesses benefits from positive hypes.

So sometimes they create them.

Does Dr. Oz create all theses hypes?

I don’t think so… But there hundreds, or even thousands of companies and people doing it.

Take the example of advanced garcinia cambogia extract… Garcinia has been used in many parts of the world for many years now… But it became “famous” when it was featured in the show.

So now the next question is: “does garcinia work?”

Several clinical trials have shown that its main constituent, hydroxycitric acid, acts in several positive ways:

  1. It increases your body capability of metabolizing fats, resulting in a decrease of lipid levels and thus LDL cholesterol levels…
  2. It can improve fat digestion and also the levels of healthy HDL cholesterol.
  3. Sends signals to your brain saying that you’re satiated… so you eat less!

There several tests point out to the same results, indicating that this may be the “real thing”.

Anyhow there’s no such thing as a miraculous weight loss supplement…. If you want to lose weight and you persist in having a bad and sedentary lifestyle I’ll bet that no pill will do the work!